Start your mornings right with tasty overnight oats. You can absolutely use a different dairy free milk of choice. How to make high protein chocolate overnight oats with almond milk. Author Heather. The oats are technically raw, but they soak up the milk and become soft overnight, taking on the texture of cooked oats. You can eat them cold, straight out of the fridge, or you can heat them up in the morning – on the stove or in the microwave – which I prefer during the colder months. Whipped together in just 5 minutes! Overnight oats with coconut milk and chia seeds are sure to satisfy your hunger until lunch! Yet, use too much liquid and you’ll end up with soup. Therefore, for good oats, you need a combination of both. Cashew milk, soy milk, oat milk… Hence, the name. Mix this well and refrigerate it overnight or a minimum of 2 hours. I think I have talked about it before… There are days when I think my husband wishes he could eat oatmeal breakfast, lunch & dinner. Greek Yogurt vs Regular Yogurt. Glass Mason jars with metal or plastic lid are the most common. Here is what you will need to make these overnight oats: yogurt, milk, oats, honey, vanilla, cinnamon, sea salt and toppings of your choice. I love this recipe because it’s so simple to prepare AND means that you wake up to a breakfast that’s ready to eat. Either add fruit, yogurt, nuts or other tasty ingredients with your favorite milk and oats in a mason jar or find our Overnight Oat cups in the oatmeal aisle. ). Simply measure out the oats, eggnog, additional milk and other flavors and place it in a container. But if you want an easier and probiotic rich ingredient that makes whipping up overnight oats a breeze, opt for kefir. ; Cinnamon is also optional ; Peanut Butter again is optional but adds a creamy texture and also boosts the protein content. Prep Time: 5 mins | Serves: 1. They’re great to make in advance when you know you’ll be strapped for time in the morning, and can even be made in a lidded jar so you can take them on the go. Rolled oats and your favorite milk is all that it takes to make these super easy overnight oats. Essentially, overnight oats are a simple no-cook way of making oatmeal by soaking oats in milk for several hours (usually overnight). Milks (dairy or non-dairy) add more flavor than water will to a basic overnight oats recipe, as will yogurt. It’s not that oatmeal is his only true love. There aren’t many better ways to start your day! + Overnight Oatmeal with Cashew Milk brought to you by the folks at Silk + We are huge fans of oatmeal here at our house. Makes for easy “grab and go” healthy breakfast. Overnight oats are raw oats mixed with milk and soaked overnight. It is best when allowed to soak overnight and hence the name overnight oats. https://www.eatyourselfskinny.com/blueberry-granola-overnight-oats But it wasn’t until recently that Alex and I found a recipe that we actually like (more on that below). Written by Cat Walker on June 5, 2019 in Breakfast. While oatmeal is meant to be eaten hot, overnight oats are cool and creamy. Discover overnight oats—a fun and delicious way to enjoy Quaker® Oats! Skip the drive-thru & empty belly with a super easy make-ahead breakfast of overnight oats with yogurt. How to Make Overnight Oats. How Does an Overnight Oats Recipe Work? I will discuss the ingredients and potential substitutions later in this post (just above the recipe card). Oatmeal is a great addition to any meal plan because of the fiber and protein it provides. Keyword oatmeal, healthy, overnight oats, Prep Time 5 minutes. Maple syrup: we’re naturally sweetening the pumpkin overnight oats with a bit of pure maple syrup . Print Recipe. After the overnight oats have been chilled, top them with fresh fruits, nuts, coconut, almond butter, or anything your heart desires. The oats are soaked in with milk, sweetener, and other additions in a container or jar at least a few hours ahead or overnight. Since overnight oats are really just oats that have been left to soften for hours in liquid — usually milk of some sort — to break down and become porridge-like, if you use too little liquid, the oats won’t be able to soften enough and get that creamy consistency. Overnight oats were introduced a few years back, and they haven’t gone anywhere since. Step 1: Blend Greek yogurt, protein powder, cocoa powder, Stevia, and almond milk thoroughly (I use a Nutribullet). All you need to do is take 5 few minutes to prep these easy overnight oats with Greek yogurt to spend NO time making breakfast in the morning. The key is to refrigerate the overnight oats for at least 4-5 hours. Starting your morning with a bowl of creamy overnight oats with coconut milk is a great way to start it! What are overnight oats? They can be as healthy as you’d like. First, mix the goat milk, oats, maple syrup, salt, and cinnamon together the night before. Overnight oats: 1 cup milk ½ cup rolled oats 2 Tbsp honey: To make the basic overnight oats, in a bowl, put rolled oats, milk, and honey. Soaking porridge oats in milk overnight in the fridge turns this everyday cereal into a real treat. Instead you’ll have something more like cement. Instead of cooking oatmeal and milk, it is refrigerated overnight to become soft and creamy. Make them gluten-free, vegan, or in whatever flavor you’d like. The recipes are versatile enough for you to easily customize to fit your healthy diet plan. Oats - use old-fashioned / rolled oats for the best consistency. Mix together at night and let steep in the fridge until morning. Wondering how to make overnight oats? 5 from 7 votes. Milk softens the oats eliminating the need to cook oatmeal on the stove. Overnight Oats with Coconut Milk! Heck, you can even make it with yogurt. Overnight oats with just milk or non-dairy milk are too thin and there isn’t enough liquid in yogurt to saturate the oats to soak them. That’s why I opted to show you these overnight oats with yogurt, no milk added! You can make greek yogurt at home but you don’t need to use your homemade greek yogurt for this recipe. We’re covering strawberry cheesecake overnight oats in this post, but once you get the idea of overnight oats down, you can go wild making your own creations! Course Breakfast. ; Milk the milk type you choose is up to you. As I talked about in a previous post, almond milk is placing a strain on the environment due to the amount of water needed to grow them.Now I’m hooked on it’s nutty, slightly sweet flavor – especially in overnight oats! 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